I usually weigh in on tuesdays, but since I was moving this past tuesday, I missed my usual meeting. I went in yesterday and was a whopping 167, not really my ideal weight, or where I want to be, but it was a slap in the face to get back on track, no more excuses, no more "starting tomorrow"s.
Had a surprise visit from family this afternoon and went out for dinner, which is always something I need mental preparation for if I am going to be good. I ended up going with a 6" calzone...estimated (which I HATE doing) 10 points. I atleast stuck to writing everything down today. That is number one goal to getting back on track.
I have been doing well with getting in activity. Monday I did a 50 minute spin class, tuesday was bootcamp and moving out o fmy old place, wednesday I moved into the new place, but didn't get a formal workout in, thursday was bootcamp again, and this afternoon i did another 50 minute spin class. felt great getting in the workouts, and sweating a bit. I am not sure bootcamp is doing for me what i need, but it is better than nothing. I am trying to work out a gym schedule that will give me what i need and be fun at the same time...we will see how it goes.
No comments:
Post a Comment